View Full Body Sprint Workout PNG. When you kick into high gear and challenge your body, you'll become a stronger runner. In general, there are two basic ways to perform sprint workouts:
When doing sprints, you want full recovery before starting your next interval because you'll be going at your max speed and need all your muscles ready to what are the benefits of sprint workouts?
If you can't do all the movements (50 pushups in 20 minutes, anyone?), start out with reps that are more manageable for you, for instance — like four or five pushups per round, instead of 10. When you kick into high gear and challenge your body, you'll become a stronger runner. Why working out isn't just for looks. Do speed workouts for sprinters.
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