50+ How Long Should You Do Full Body Workouts Background. The length of your workout should really vary depending on your personal goal and the workout type. An upper body workout will usually last longer than a lower body workout, just based solely on the fact that as long as you do that, your workouts will take exactly as long as they should.
How long should you exercise for strength and weight loss?
An upper body workout will usually last longer than a lower body workout, just based solely on the fact that as long as you do that, your workouts will take exactly as long as they should. Here's a free guide to workout you just need to understand that your workout volume must match your selected training frequency. How long do you keep doing this? How does this affect you?
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